View Workout (Michael Grese)
(Untitled)
April 26, 2008 (Morning)
Exercise Type: Run
Comments:
random miles b/c of Hudson . half mile in about 3:25 uphill grade most of the way. Ran a mile in the steeple and actually felt good under PR pace and I was going easy. Other miles came from cheering people on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | GT 2130 |