View Workout (Patrick Silver)
POWER test
April 16, 2011 (Morning)
Exercise Type: Run
Weather: 38
Comments:
not a good run, cold and rainy. I really thought I would go under 11 min. But a stout wind in my face during half the run held me back a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:20 | 7:33 / Mile | Race | New Balance 505 |