View Workout (Patrick Silver)
new PR
April 18, 2011 (Morning)
Exercise Type: Run
Weather: 42 and windy
Comments:
Another 7 mile run with strong wind at my back going out and in my face coming in. Actually came in under 1 hour. I went 15:02 for the first 2 miles which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:55 | 8:33 / Mile | Steady State | New Balance 505 |