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vacation running

April 18, 2011 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
for some reason i felt awesome today, awesome enough to run balls to the walls for a lot of it and go damn fast man. wasnt quite as long as i had hoped but what can i say, i cant complain with my performance today. didnt want to round and mess up the pace, cause thats impressive man, lol. hope u can recover from this man. good work today!

Distance Duration Pace Interval Type Shoes
5.75 Miles 39:52 6:55 / Mile   brooks adrenaline red 1