April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
for some reason i felt awesome today, awesome enough to run balls to the walls for a lot of it and go damn fast man. wasnt quite as long as i had hoped but what can i say, i cant complain with my performance today. didnt want to round and mess up the pace, cause thats impressive man, lol. hope u can recover from this man. good work today!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 39:52 | 6:55 / Mile | brooks adrenaline red 1 |