View Workout (Adam Ruder)
Monday
April 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Meet: Franklin Central
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:27 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Nike Dart 8 | |
| 0.25 Miles | Nike Dart 8 | |||
| 2.0 Miles | 13:27 | 6:43 / Mile | Nike Dart 8 | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |