View Workout (Phil Irvine)
Home to CHurch
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny cool morning
Comments:
I felt pretty sluggish today last km was pretty tough. Towards the end of the run the slope goes across the path and put a lot of strain on my right calf. Mainly uphill this direction.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 29:38 | 5:55 / Kilometer | 164 | Hills |