
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
First steeplechase ever today, also the first time I have ever warmed up alone in my career. I got in the van with Nick, Christos, and Katherine Pierce to head to Bucknell at noon. The back seat doesn't have foot room so Christos and I were really cramped and my legs felt like shit when we got there. I immediately did a shakeout mile and went over some hurdles. I felt ready but was still really nervous for my race. It started out alright. I am pretty good att the running part. But each hurdle set me back a good second probably and I basically sprinted in between every barrier to maintain contact. Eventually I just could not keep contact. I finished last by fifteen seconds, but that alright because it was a really fast heat. I still ran 9:44, pretty good considering I came to almost a complete stop multiple times. Afterwards I did four miles to make it ten on the day. Ty and Sam struggled in the 5k,running 15:33 and 15:23 respectively.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |