View Workout (Camille McKeon)
WOL UNCW track
April 18, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Warmup, dynamics, 4 mile progressive run
9:25, 9:15, 9:15, 8:50
4x10-15 wheels knees in, 5-7 pikes, 15 hip raises, each side 15 side planks tapping ground, high knee butt kicks, hurdles, grapevines, 20 each side bicycles, lean forward till you drop bending at ankles, on toes turnovers 150s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 54:23 | |||
| 1.06 Miles | 10:13 | 9:38 / Mile | Warmup | |
| 4.0 Miles | 36:45 | 9:11 / Mile | ||
| 0.4 Miles | 2:25 | 6:02 / Mile | ||
| 0.4 Miles | 5:00 | 12:29 / Mile |