View Workout (Casey Arnold)
Track Workout
December 2, 2008 (Night)
Exercise Type: Run
Weather: chilly, about 50 degrees
Comments:
6 x 800
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | 170 | 185 | Brooks Adrenaline GTS-7 |