View Workout (Steve Childres)
CAC'S part I
April 16, 2011 (Morning)
Exercise Type: Run
Weather: SHIT
Comments:
badd bad bad 1500, got 7th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 49:15 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Speedstar |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Speedstar |
| 1500.0 Meters | 4:15 | 4:33 / Mile | Race | Nike Ventulus |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | ASIC GT-2160 |
| 1.7 Miles | 10:00 | 5:52 / Mile | Easy | ASIC GT-2160 |