View Workout (Will Landis)
J and B's
April 17, 2011 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Ran by myself, felt pretty good but a little sore after the day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |