View Workout (Will Landis)
At Hershey
April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1600
out in 1:11, then 2:22, but couldn't hang on very well. Tied my PR...
3200
In a pack of 7 leading the race through the mile, John broke the race of apart after than and I wasn't in the mixed. Decided with 2 laps to go to save myself for a quality repeat 400s tomorrow followed by some miles. I've only been good for 1 race a meet this season and I lack speed. Both those are kinda important...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 52:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | Brooks Defyance 4 (Running) 10.5 |
| 3200.0 Meters | 11:08 | 5:35 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |