View Workout (Michael Grese)
(Untitled)
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
Really sore calf and hamstrings still. Made this run really slow and a bit pathetic.
Knob Rd. and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:20 | 7:23 / Mile | Asics Gel Nimbus 12 (b&w) 2 |