View Workout (Alexander Waldt)
Weird Workout
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
1000 900 600. Jogged the alumni course, then ran 4X40s striders. Went 3:05, 2:42, 1:42. Felt alright, not as smooth as I was hoping for but what are you going to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 23:26 | |||
| 2.8 Miles | Warmup | Asics GT-2160 | ||
| 3500.0 Meters | Interval | Brooks T6 Racer | ||
| 1.3 Miles | 9:56 | 7:38 / Mile | Recovery | Asics GT-2160 |
| 1.8 Miles | 13:30 | 7:29 / Mile | Cooldown | Asics GT-2160 |