View Workout (Andrew Friesema)
Easy Run Pre CAC week
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Agilities
45min run with last 10min barefoot.
Hurdle drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |