View Workout (Andrew Friesema)
CAC Championships
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
10min shakeout
Agilites
15min warmup with pickup
3ksteepleChase= 10:18, 3rd place in downpour
10min cooldown indoors
15min warmup
Agilities, etc n prep for 5k
5k= postponed
Ice, Sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 1:00:18 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 1.84 Miles | 10:18 | 5:35 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |