View Workout (Alecia Williams)
Upper Body Gym workout
December 3, 2008 (Morning)
Exercise Type: Weights
Weather: 30
Comments:
Chest, shoulders, bis/tris, back, abs. Reps of 12-10-8-6-12-12 workout with weight progression for each set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Brooks Defyance |