View Workout (Phil Irvine)
Church to Home
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: cool sunset
Comments:
Little longer on the way home, felt OK. I think I'm ready for new shoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.32 Kilometers | 28:33 | 5:21 / Kilometer | 158 | Cruise |