April 18, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Solid swim session of 5km. Struggled for the last 1km.
500 00:07:34
00:00:26
500 00:07:46
00:00:30
500 00:07:45
00:00:30
500 00:07:25
00:00:30
500 00:07:45
00:00:30
500 00:07:46
00:00:30
500 00:07:53
00:00:30
500 00:07:37
00:00:30
500 00:07:56
00:00:30
500 00:07:51
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 1:21:44 | 16:20 / Kilometer | Training |