View Workout (Leigh Adams)
(Untitled)
December 3, 2008 (Morning)
Exercise Type: Run
Weather: awesome, cool 45, no wind
Comments:
ran two loops 6:45-6:50 pace for 5 miles
mile 6 was 800 lap Tom marked off for earlier practice ran 800's 3:00/2:55
lifted arms, did balance drill on bosu ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | saucony pro grid |