April 19, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Hard swim following my 5km yesterday. Got it done.
200 00:03:30
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:45
300 00:05:07
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Kilometers | 1:00:02 | 17:09 / Kilometer | Training |