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Outdoor Pool Swim (20m)

April 19, 2011 (Morning)

Exercise Type: Swim

Weather: 15'C

Comments:
Hard swim following my 5km yesterday. Got it done.


200 00:03:30

200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:20
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:30
200 00:03:45

300 00:05:07

Distance Duration Pace Interval Type Shoes
3.5 Kilometers 1:00:02 17:09 / Kilometer Training