View Workout (Casey Arnold)
Escape Fort DeSoto Triathlon
April 16, 2011 (Morning)
Exercise Type: Other
Weather: warm
Comments:
Swim was horrible. Bike went well. Not a great run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.1 Miles | 1:23:26 | |||||
| 0.5 Miles | 22:57 | 45:54 / Mile | 160 | 170 | Race | |
| 10.0 Miles | 27:25 | 2:44 / Mile | 170 | 180 | Race | Specialized |
| 3.6 Miles | 33:04 | 9:11 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |