View Workout (Casey Arnold)
Short Bike Ride
April 17, 2011 (Morning)
Exercise Type: Bike
Weather: Great morning for a ride. Not too windy.
Comments:
Tried to hang onto Jeff and Jan's wheel as much as possible. Fell off the back a couple of times but not bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52.0 Miles | 2:30:00 | 2:53 / Mile | 160 | 180 | Training | Specialized |