View Workout (Tom Brennan)
(Untitled)
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
9 minute 1st mile. Then QTR intervals at 7:47, 7:30, 7:14, 6:54 pace with 8:27 pace QTR rest laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:44 | 8:14 / Mile | Interval | Asics |