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April 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.99 Miles 54:15
2.0 Miles 14:36 7:17 / Mile Warmup  
1600.0 Meters 4:50 4:51 / Mile    
1600.0 Meters 4:49 4:50 / Mile    
4.0 Miles 30:00 7:29 / Mile Cooldown  

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