View Workout (cassadamius )
10 x 800 @ 5k pace
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
10 x 800 @ 5k race pace with 400m recovery; 2mi warmup, 2mi cooldown.
2:42.37, 2:43.35, 2:43.6, 2:46.47, 2:42.98, 2:43.53, 2:44.72, 2:41.48, 2:40.45, 2:39.75 (2:42.87 avg)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.51 Miles | 1:23:48 | |||
| 2.21 Miles | 17:40 | 7:59 / Mile | Warmup | adidas xcs |
| 8000.0 Meters | 27:08 | 5:27 / Mile | Interval | adidas xcs |
| 3600.0 Meters | 20:28 | 9:08 / Mile | Recovery | adidas xcs |
| 2.09 Miles | 18:32 | 8:52 / Mile | Cooldown | adidas xcs |