View Workout (cassadamius )
7 easy
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
easy lap around town lake. woody kept me company for a little while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:47 | 7:41 / Mile | Easy | mushas 2d |