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UT track and Bayshore workout

November 24, 2008 (Morning)

Exercise Type: Run

Weather: 55 degrees

Comments:
2 miles easy, then 4 x 800 on the track with 400 jog in 2 min., then ran to Bayshore (6:15 mile), then 4 x 800 on bayshore with 400 jog in 2 min., then jog a mile back.
track: 2:40,2:41,2:40,2:40
bayshore: 2:40,2:40,2:40,2:39
good workout except felt my left achilles after the workout.