View Workout (Sara Cuadra)
(Untitled)
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Cold, Rainy, Windy
Comments:
Felt fine besides right shin and a bit of the ankle. Slow on times. Calf walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 14:00 | |||
| 0.9 Miles | 8:00 | 8:53 / Mile | Warmup | |
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 400.0 Meters | ||||
| 300.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 300.0 Meters | ||||
| 1000.0 Meters | 6:00 | 9:39 / Mile | Cooldown |