View Workout (brian izdepski)
Dog Beach 12 miler
April 19, 2011 (Morning)
Exercise Type: Run
Weather: 45
Comments:
easy 12 miler with dog to Dog Beach and back. Cool 45 at start and then got sunny. Only drank 8 oz of gaterade and some water at the marina. HR 141
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:57:00 | 9:33 / Mile | Long |