View Workout (brian izdepski)
Long Track Run
April 14, 2011 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Ran to track and put in 9 miles on track. Ran up and down stairs twice and then ran home. Had sore knees and loose right knee for days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:00:00 | 10:54 / Mile | Easy |