View Workout (Judson Cake)
Easy Run
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, warm
Comments:
Litle long pond and upper grass section. Drills, plyos, backwards running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:33 | 6:38 / Mile | Easy |