View Workout (Will Landis)
30 30s + Oasis
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: beat down
Comments:
Did 4 30 30s by myself before the run to build a little speed (29, 30, 30, 31). Then went out and did Oasis the shorter way. Did some mud sliding afterward!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |