View Workout (Stephen Hrinda)
(Untitled)
December 2, 2008 (Night)
Exercise Type: Run
Comments:
warm-up 2 miles, 400m strides, 12 x 400m (0:30 rest) (all 1:06-1:07, 200m (0:29), cool-down 5.6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks Glycerin 6 Green #1 |