View Workout (Cameron Rieth)
Interval
April 18, 2011 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Feel-2/Diet-3/Sleep-3
Workout felt pretty easy and was short. Felt smooth on the 400's but not on the 200's.
20 min. WU
4x400 GP (74-75) 200m jog recovery
Actual-(74,74,74,74)
2 min between sets
4x200 GP (32-33) 150m jog 50m walk recovery
Actual-(29,32,31,31)
30min. CD (20min BF)
8 min. Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Lanch (4) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval | Brooks Mach 12 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Easy | PF Rieth's (Barefoot) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Brooks Lanch (4) |