View Workout (Cameron Rieth)
Recovery Day
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Chilly-Nice
Comments:
Feel-2/Diet-3/Sleep-3
Felt ok but was struggling to keep up...Just did not feel smooth at all. Feet are a little sore from getting used to my new pair of shoes
60 min. (10 min BF on indoor track)
8 min core
Hurdles w/ 10 lb. Med ball
Hip strengthening exercises
5 min. using the balance pad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 7.25 Miles | 50:00 | 6:53 / Mile | Recovery | Brooks Lanch (4) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | PF Rieth's (Barefoot) |