View Workout (craig spriegel)
i was running
April 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
using the pre race schedule for a 5 k race. Felt like crap today. slow ansd stiff, out of breath. Oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:42 | 9:14 / Mile | Easy |