View Workout (Leo O'Connor)
5-K
April 17, 2011 (Morning)
Exercise Type: Run
Weather: 51 degrees, breezy
Comments:
Penn Relays Distance Classic; 3rd place age group 58th overall; Libby 28:10 1st in age group
TFL injury flared up after this race; need rest and massage treatment
240 day 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:07 | 7:07 / Mile | Tempo |