View Workout (Jeremy Lewis)
Lehigh
April 19, 2011 (Night)
Exercise Type: Run
Comments:
Headed up to lehigh this morning at around 9, had a 2 hour tour and info session, I then went to the end of jimmys practice, where I met his team mates and then he stayed after to watch me do my workout which was 4x4 full recovery. I was given the times of 58-64...I really didn't do full recovery, I did a little over equal distance, first rest was 600 meters, second was 500 and third was 450. I did pretty well, jimmy took me around his gym area and to the locker room, we then went out to dinner. It was a good day at lehigh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:07 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Mizuno Elixer 6 |
| 0.25 Miles | 1:01 | 4:03 / Mile | Cruise | Mizuno Elixer 6 |
| 0.25 Miles | 1:04 | 4:16 / Mile | Cruise | Mizuno Elixer 6 |
| 0.25 Miles | 1:02 | 4:08 / Mile | Cruise | Mizuno Elixer 6 |
| 0.25 Miles | 1:00 | 4:00 / Mile | Cruise | Mizuno Elixer 6 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Mizuno Elixer 6 |