View Workout (Jeremy Lewis)
adventure run
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
Fred, josh, gavin, and I went on an adventure run, although fairly slow we went pretty far. We ended up at some cemetary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 54:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 6.27 Miles | 50:00 | 7:58 / Mile | Long | Mizuno Elixer 6 |