View Workout (Coach Fortney)
NO MEET....
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 82/breezy/humid
Comments:
Since the meet was cancelled, we went on a good solid training run, on a bit of a different route. new hartford, cem. alley, old leitchfield, 54, the other east byers, greenbelt and back to school. we did a few pickups during the run. pretty good day. the meet is re-scheduled for Wednesday.
4pm
82/humid
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:31 | 8:04 / Mile | Training | Asics Nimbus 12 Orange |