
April 19, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Better swim compared to the morning. Pool busy but maintained a good pace.
200 00:02:52
00:00:25
500 00:07:39
00:00:20
400 00:06:05
00:00:20
300 00:04:35
00:00:20
200 00:03:02
00:00:20
100 00:01:28
00:00:22
100 00:01:27
00:00:20
100 00:01:27
00:00:20
200 00:03:02
00:00:20
300 00:04:34
00:00:20
400 00:06:25
00:00:20
500 00:08:01
00:00:20
200 00:03:20
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Kilometers | 58:04 | 16:35 / Kilometer | Training |