View Workout (Troy Squires)

Calendar - Statistics - Workouts

Return to Log Return to Log

Outdoor Pool Swim

April 19, 2011 (Night)

Exercise Type: Swim

Weather: 15'C

Comments:
Better swim compared to the morning. Pool busy but maintained a good pace.

200 00:02:52
00:00:25
500 00:07:39
00:00:20
400 00:06:05
00:00:20
300 00:04:35
00:00:20
200 00:03:02
00:00:20
100 00:01:28
00:00:22
100 00:01:27
00:00:20
100 00:01:27
00:00:20
200 00:03:02
00:00:20
300 00:04:34
00:00:20
400 00:06:25
00:00:20
500 00:08:01
00:00:20
200 00:03:20

Distance Duration Pace Interval Type Shoes
3.5 Kilometers 58:04 16:35 / Kilometer Training