View Workout (Karla Schrader)
(Untitled)
April 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 1:00:11 | |||
| 2.26 Miles | 20:00 | 8:50 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 2.28 Miles | 20:00 | 8:46 / Mile | Interval | Asics T0C9N - Cherry #2 |
| 1.5 Miles | 13:30 | 8:59 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 0.7 Miles | 6:41 | 9:32 / Mile | Hills | Asics T0C9N - Cherry #2 |