View Workout (Corin Bowen)
easy workout
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
4x100m fast, 100 recovery between. dodging a gym class everywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:35 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 0.5 Miles | Asics Gel-Cumulus 12 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Asics Gel-Cumulus 12 |