View Workout (Dagmawi Abebe)
run/weights
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
I ran to dan's house, did weights then ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:20 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Easy | Brooks Adrenaline 10 Blue |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 Blue |