View Workout (Brett Beaugureau)
Well well well
December 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
So, ran my first workout in forever, 4x200, a 1000, then 4x200 again. Actually felt a lot better than i expected, and was able to consistently hit between 29 and 30 on the 200's, and 3:20 on the 1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |