View Workout (Basil Polsonetti)
(Untitled)
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Today we ran the lambtown loop with staggered starts. I got the second fastest time, about 2 minutes slower than Nate, but since he started 2 minutes after me, we finishedstrong, from pumpkin hill market, together. Adam also ran well today while Boothe, Howie, Kespo didn't really run their first two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:39 | 7:07 / Mile | Asics Gel Platinum |