View Workout (Leo O'Connor)
Easy 5 .25
April 20, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees, headwind
Comments:
day 64, 234.75 total
hips are looser, not feeling locked, easy day my choice and due to headwind the entire distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:18 | 8:26 / Mile | Easy |