View Workout (Andrew Douglas)
Treadmill 3
April 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
6 - 8 MPH @ .5 incline
Used treadmill's option for Interval Workout. 6 mph jog / 7 mph Run w/ last 1/4 mile @ 8 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:10 | 9:23 / Mile | Fartlek | Saucony Progrid Omni 9 |