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hurdles with relay

April 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
6x 2 hurdle starts
then walking at relay :)

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
1.0 Miles Warmup Mizuno WR13
0.5 Miles    
0.5 Miles Cooldown Mizuno WR13

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